Hetal's Post

Comment DIABETES if you want condition-based detailed guide. DIABETES control fancy diets se nahi daily food choices se hota hai. If your sugar levels are fluctuating, start with these Power 5 foods that support better glucose control naturally: 🩸 Fruit: Berries 🥒 Vegetable: Tinda 🌾 Roti: Jowar 🌱 Seeds: Chia 🥜 Nuts: Almonds 👉 Non-negotiable habit: 1 tbsp isabgol before main meals + 10-minute walk after every meal. This simple combo can significantly improve sugar response. Small choices. Daily consistency. Big difference. 💾 Save this so you don’t forget what to add to your plate. 📤 Share this with someone who needs better sugar control. Next in the series: Power 5 for Thyroid, most people get this wrong. #diabetesdiet #bloodsugarcontrol #lowgifooods #diabetescare #indiandiet [nutrition tips, eat-right, healthy eating, dietitian approved, sugar control, fiber rich foods, prevent diabetes, wellness journey, food as medicine]

• #indiandiet
• #bloodsugarcontrol
• #diabetesdiet
• #lowgifooods
• #diabetescare

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This post was published on 06th February, 2026 by Hetal on her Instagram handle "@nutritionisthetalchheda (Hetal Chheda | Dietitian/Nutritionist)". Hetal has total 273.2K followers on Instagram and has a total of 1.2K post.This post has received 102 Likes which are lower than the average likes that Hetal gets. Hetal receives an average engagement rate of 3.03% per post on Instagram. This post has received 32 comments which are lower than the average comments that Hetal gets. Overall the engagement rate for this post was lower than the average for the profile. #indiandiet #bloodsugarcontrol #diabetesdiet #lowgifooods #diabetescare has been used frequently in this Post.