Hetal's Post

Same ghar ka khana but completely different nutrition 👀 Clip 1: 2 bowls rice(60g rice, raw)+ 1 bowl dal(15g dal, raw) 👉 330 kcal | 8g protein Clip 2: 1 bowl rice + 1 bowl dal + salad + 100g curd 👉 265 kcal | 12g protein Clip 3: 1 bowl rice(30g rice, raw) + 1 bowl thick dal (30g dal, raw)+ salad + 100g curd + 1 whole egg + 1 egg white 👉 345 kcal | 25g protein One meal leaves you hungry and craving more. The other keeps you full, satisfied, and supports fat loss 🔥 Weight loss is not about eating less. It’s about eating smarter. Start upgrading your meals instead of just cutting portions 💛 Save this for later & follow @nutritionisthetalchheda for more simple, practical nutrition tips. #weightloss #fatloss #fatlosstips #nutritionreels #balanceddiet (Balanced meals, weight loss meals, fat loss tips, calorie vs protein, smart eating, portion control, healthy Indian meal, protein rich meals, nutrition tips, sustainable weight loss, meal upgrade, simple diet swaps)

• #balanceddiet
• #fatlosstips
• #weightloss
• #nutritionreels
• #fatloss

• @nutritionisthetalchheda

• 431 8
• 273.4K Followers
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• 3.05% Eng. Rate

This post was published on 28th March, 2026 by Hetal on her Instagram handle "@nutritionisthetalchheda (Hetal Chheda | Dietitian/Nutritionist)". Hetal has total 273.4K followers on Instagram and has a total of 1.2K post.This post has received 431 Likes which are lower than the average likes that Hetal gets. Hetal receives an average engagement rate of 3.05% per post on Instagram. This post has received 8 comments which are lower than the average comments that Hetal gets. Overall the engagement rate for this post was lower than the average for the profile. #balanceddiet #fatlosstips #weightloss #nutritionreels #fatloss has been used frequently in this Post.