Hetal's Post

Weekends, Vacation or get together drinks don’t have to ruin your health goals 🍹✈️ Follow these 5 simple rules to enjoy alcohol smarter while travelling: ✔️ Never drink on an empty stomach ✔️ One drink = one glass of water ✔️ Avoid sugary mixers ✔️ Eat protein before drinking ✔️ Stop before your sleep gets affected Your body can handle occasional drinks. What really matters is how you recover, hydrate, and balance it. 💯 Save this before your next trip or a party🌴 Tag your drink buddy who needs this reminder 👇 #VacationTips #HealthyTravel #AlcoholTips #TravelHealth #FatLossTips

• #AlcoholTips
• #HealthyTravel
• #TravelHealth
• #VacationTips
• #FatLossTips

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• 3.05% Eng. Rate

This post was published on 09th May, 2026 by Hetal on her Instagram handle "@nutritionisthetalchheda (Hetal Chheda | Dietitian/Nutritionist)". Hetal has total 273.4K followers on Instagram and has a total of 1.2K post.This post has received 45 Likes which are lower than the average likes that Hetal gets. Hetal receives an average engagement rate of 3.05% per post on Instagram. This post has received 0 comments which are lower than the average comments that Hetal gets. Overall the engagement rate for this post was lower than the average for the profile. #AlcoholTips #HealthyTravel #TravelHealth #VacationTips #FatLossTips has been used frequently in this Post.