Aishwarya's Post

Here’s 6 Exercises that target your ARMS & SHOULDERS! Still trying to “burn arm fat”? Here’s the truth: You can’t spot-reduce fat but you can build muscle that gives your arms and shoulders shape, strength, and definition. These 5 exercises help you do exactly that: 1. Cable Bicep Curls – Targets the biceps brachii (front of your upper arm) to help create that flex-worthy tone. 2. Overhead Tricep Extension – Works the triceps brachii (back of your upper arm), key for reducing that “flabby” feel. 3. Lateral Raises – Hits the medial deltoid (side of your shoulder) to give your arms that beautiful, rounded look. 4. Shoulder Press – Builds the anterior deltoid (front of your shoulder), helping with strength and upper body shape. 5. Dumbbell Flies – Targets the pectoralis major (chest) and also works the anterior deltoid, improving upper body symmetry and posture. ✨ Muscle is what gives your body shape — not endless fat-burning workouts. Start lifting with purpose. Train to build, not just to “lose.” Save this and train smart. #armworkout #shoulderworkout #buildmuscle #tonedarms #strongarms #fitnotskinny #strengthtraining #muscledefinition #fitnessforwomen #fatlosstips #thestrengthsquad_ #strengthandconditioningcoach #personaltrainer

• #fitnessforwomen
• #buildmuscle
• #strongarms
• #shoulderworkout
• #fatlosstips
• #armworkout
• #muscledefinition
• #fitnotskinny
• #strengthtraining
• #tonedarms

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This post was published on 29th July, 2025 by Aishwarya on her Instagram handle "@aishwarya.krish (Aishwarya Krishnan | Strength & Conditioning Specialist)". Aishwarya has total 60.0K followers on Instagram and has a total of 1.2K post.This post has received 310 Likes which are lower than the average likes that Aishwarya gets. Aishwarya receives an average engagement rate of 1.49% per post on Instagram. This post has received 13 comments which are lower than the average comments that Aishwarya gets. Overall the engagement rate for this post was lower than the average for the profile. #fitnessforwomen #buildmuscle #strongarms #shoulderworkout #fatlosstips #armworkout #muscledefinition #fitnotskinny #strengthtraining #tonedarms has been used frequently in this Post.