Aishwarya's Post

🥚 INGREDIENTS FOR THE CREAMY MUSHROOM EGG ROLLS (for 2 rolls): • 2 whole eggs • 100g Milky Mist Skyr • 100g low-fat paneer, blended into cream • 30ml Amul milk • 100g mushrooms, finely chopped • 1 tsp butter • 1 tsp chopped garlic • Salt, oregano, chili flakes, basil flakes • 2 whole wheat rotis 🧑‍🍳 How I made it: 1. Heated 1 tsp butter and sautéed garlic till fragrant. 2. Tossed in chopped mushrooms and let them cook till soft. 3. Added the blended low-fat paneer “cream, and 20ml milk. 4. Seasoned it up—salt, oregano, chili flakes, basil. 5. Let it turn gooey, creamy, and thick. 6. Scrambled in 2 eggs and mixed it all together. 7. Stuffed the mix into 2 warm whole wheat rotis with a base of skyr. Rolled it up. Done! ⚡ 60g of protein in a comforting, creamy roll. No heavy cream. No excess fat. Just real ingredients doing real work 👊 Save it. Try it. Tag someone who needs this in their life 💬 Comment and let me know what you want me to try next ? 🥰 . . . . . . . . . #HighProteinMeals #MealPrepUnder15Minutes #QuickHealthyMeals #ProteinPacked #HealthyMealIdeas #FitnessMeals #EasyMealPrep #MuscleBuildingMeals #CoachEats #HighProteinDiet

• #HighProteinMeals
• #ProteinPacked
• #FitnessMeals
• #QuickHealthyMeals
• #HighProteinDiet
• #HealthyMealIdeas
• #MealPrepUnder15Minutes
• #EasyMealPrep
• #CoachEats
• #MuscleBuildingMeals

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This post was published on 06th July, 2025 by Aishwarya on her Instagram handle "@aishwarya.krish (Aishwarya Krishnan | Strength & Conditioning Specialist)". Aishwarya has total 60.0K followers on Instagram and has a total of 1.2K post.This post has received 528 Likes which are lower than the average likes that Aishwarya gets. Aishwarya receives an average engagement rate of 1.49% per post on Instagram. This post has received 21 comments which are lower than the average comments that Aishwarya gets. Overall the engagement rate for this post was lower than the average for the profile. #HighProteinMeals #ProteinPacked #FitnessMeals #QuickHealthyMeals #HighProteinDiet #HealthyMealIdeas #MealPrepUnder15Minutes #EasyMealPrep #CoachEats #MuscleBuildingMeals has been used frequently in this Post.