Aishwarya's Post

Fat loss isn’t about eating less food - it’s about eating smart.” You don’t need to give up your favorite meals to drop fat. You just need to learn how to adjust portions, ingredients, and calories to match your goal. Whether it’s weight loss or maintenance — 👉🏼 It’s always about calories in vs calories out 👉🏼 Not good vs bad foods . . . . . . . . . . . . #fatlossjourney #smartchoices #caloriedeficit #highproteinmeals #fatlossfood #sustainablefatloss #portioncontrol #fitnessforwomen #weightlossmeals #healthyeatinghabits

• #sustainablefatloss
• #healthyeatinghabits
• #portioncontrol
• #highproteinmeals
• #fatlossjourney
• #smartchoices
• #fitnessforwomen
• #caloriedeficit
• #weightlossmeals
• #fatlossfood

• 224 4
• 60.0K Followers
• 1.2K Posts
• 868 Average Likes
• 1.49% Eng. Rate

This post was published on 12th July, 2025 by Aishwarya on her Instagram handle "@aishwarya.krish (Aishwarya Krishnan | Strength & Conditioning Specialist)". Aishwarya has total 60.0K followers on Instagram and has a total of 1.2K post.This post has received 224 Likes which are lower than the average likes that Aishwarya gets. Aishwarya receives an average engagement rate of 1.49% per post on Instagram. This post has received 4 comments which are lower than the average comments that Aishwarya gets. Overall the engagement rate for this post was lower than the average for the profile. #sustainablefatloss #healthyeatinghabits #portioncontrol #highproteinmeals #fatlossjourney #smartchoices #fitnessforwomen #caloriedeficit #weightlossmeals #fatlossfood has been used frequently in this Post.