Aishwarya's Post

Everyone talks about fat loss, but no one talks about the real benefits of building muscle — the ones that go way beyond aesthetics. 👀” Muscle isn’t just about looking toned. It’s about better hormones, deeper sleep, faster metabolism, and literally aging better. In this post, I’m breaking down 10 underrated reasons why you need to start building muscle — especially if your goal is long-term health, not just short-term results. . . . . . . . . . . . #BuildMuscle #MuscleMatters #StrengthOverSize #WomenWhoLift #StrengthTraining #MuscleIsMedicine #LiftToLive #FitnessFacts #SustainableFitness #StrengthSquad #MuscleOverCardio #TrainSmart #FitnessEducation #FatLossTips

• #WomenWhoLift
• #MuscleIsMedicine
• #StrengthOverSize
• #FitnessFacts
• #StrengthTraining
• #LiftToLive
• #BuildMuscle
• #StrengthSquad
• #SustainableFitness
• #MuscleMatters

• 277 5
• 60.0K Followers
• 1.2K Posts
• 868 Average Likes
• 1.49% Eng. Rate

This post was published on 26th July, 2025 by Aishwarya on her Instagram handle "@aishwarya.krish (Aishwarya Krishnan | Strength & Conditioning Specialist)". Aishwarya has total 60.0K followers on Instagram and has a total of 1.2K post.This post has received 277 Likes which are lower than the average likes that Aishwarya gets. Aishwarya receives an average engagement rate of 1.49% per post on Instagram. This post has received 5 comments which are lower than the average comments that Aishwarya gets. Overall the engagement rate for this post was lower than the average for the profile. #WomenWhoLift #MuscleIsMedicine #StrengthOverSize #FitnessFacts #StrengthTraining #LiftToLive #BuildMuscle #StrengthSquad #SustainableFitness #MuscleMatters has been used frequently in this Post.