Aishwarya's Post

Comment POWER if you feel powerful seeing this 💪 Attempted a 100kg deadlift for reps. Could only pull 1 cuz Period blood came through. And I’m not hiding it. This is not shameful. This is not embarrassing. This is what strength looks like in a real body — a body that bleeds, lifts, and shows up with full force. For too long, we’ve been told to hide our periods. To treat them like something dirty, inconvenient, or taboo — especially in the gym. But guess what? My period doesn’t make me weak. It doesn’t make me less powerful. If anything, it makes this lift even more badass. I’m not here to be palatable. I’m here to be powerful. So if my blood makes you uncomfortable — good. That’s where change begins. Because women don’t need to shrink, sanitize, or apologize for anything our bodies do while we chase strength. We bleed. We lift. We own it. #NoShameInTheGame #LiftWhileBleeding #StrongWomenBleedToo #UnfilteredStrength #PeriodProud #RealBodiesRealPower #WomenWhoLiftHeavy #UnapologeticallyMe #periodworkout #menstrualcycleawareness #menstrualhealth #coach #strength #strengthandconditioningcoach

• #WomenWhoLiftHeavy
• #PeriodProud
• #StrongWomenBleedToo
• #UnfilteredStrength
• #LiftWhileBleeding
• #NoShameInTheGame
• #UnapologeticallyMe
• #periodworkout
• #menstrualcycleawareness
• #RealBodiesRealPower

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• 60.0K Followers
• 1.2K Posts
• 868 Average Likes
• 1.49% Eng. Rate

This post was published on 04th June, 2025 by Aishwarya on her Instagram handle "@aishwarya.krish (Aishwarya Krishnan | Strength & Conditioning Specialist)". Aishwarya has total 60.0K followers on Instagram and has a total of 1.2K post.This post has received 59.1K Likes which are greater than the average likes that Aishwarya gets. Aishwarya receives an average engagement rate of 1.49% per post on Instagram. This post has received 2.3K comments which are greater than the average comments that Aishwarya gets. Overall the engagement rate for this post was lower than the average for the profile. #WomenWhoLiftHeavy #PeriodProud #StrongWomenBleedToo #UnfilteredStrength #LiftWhileBleeding #NoShameInTheGame #UnapologeticallyMe #periodworkout #menstrualcycleawareness #RealBodiesRealPower has been used frequently in this Post.