Aishwarya's Post

Same age. Just different lifestyles. And completely different outcomes. Women in their 40s are told to “accept aging” like it means losing energy, gaining fat, and feeling tired all the time. But that’s not your only option. Strength training, eating enough protein, sleeping well, managing stress, and saying no to alcohol more often than not—these aren’t extreme. They’re necessary. And they change everything—from how you look to how you feel. Don’t let “I’m too old for this” be the reason you settle for a body and life that doesn’t serve you. Start showing up for yourself—your 40s can be your strongest years yet 💪💛 . . . . . . . . . . #fitat40 #womenover40 #strongwomenover40 #strengthtrainingforwomen #healthylifestyle #womenswellness #muscleovermotivation #fatlossforwomen #reversingaging #beforeandafter #bodytransformation #perimenopausefitness #fitnotfried #alcoholfreejourney #sleepforfatloss #fitnessjourney #womensfitnesscoach #40andfit #ageisjustanumber

• #reversingaging
• #beforeandafter
• #muscleovermotivation
• #strongwomenover40
• #fitat40
• #womenover40
• #womenswellness
• #strengthtrainingforwomen
• #fatlossforwomen
• #healthylifestyle

• 405 9
• 60.0K Followers
• 1.2K Posts
• 868 Average Likes
• 1.49% Eng. Rate

This post was published on 23rd June, 2025 by Aishwarya on her Instagram handle "@aishwarya.krish (Aishwarya Krishnan | Strength & Conditioning Specialist)". Aishwarya has total 60.0K followers on Instagram and has a total of 1.2K post.This post has received 405 Likes which are lower than the average likes that Aishwarya gets. Aishwarya receives an average engagement rate of 1.49% per post on Instagram. This post has received 9 comments which are lower than the average comments that Aishwarya gets. Overall the engagement rate for this post was lower than the average for the profile. #reversingaging #beforeandafter #muscleovermotivation #strongwomenover40 #fitat40 #womenover40 #womenswellness #strengthtrainingforwomen #fatlossforwomen #healthylifestyle has been used frequently in this Post.