Aishwarya's Post

📉 Stuck in a Plateau? These 5 Mistakes Might Be Why 👇🏼 If your performance isn’t improving despite “doing everything right”… you might be unknowingly making these common training mistakes. ⚠️ This post isn’t just for beginners — even seasoned lifters fall into these traps. Swipe through to see if you’re holding yourself back and what to do instead. . . . . . . . . . . . . . . #TrainingMistakes #GymPlateau #PerformancePlateau #StrengthTrainingTips #WomenWhoLift #FitnessEducation #ProgressNotPerfection #LiftingTips #TrainSmarter #FatLossJourney #FitWomenIndia #WorkoutSmarter #FitnessForWomen #StrongNotStuck #StrengthCoachTips #FixYourPlateau #FitnessBreakthrough #NoMorePlateaus #ConditioningTips #AthleteMindset #FitnessCarousel #RebuildAndRise #IndianFitnessCoach #educatetoempower

• #FitnessEducation
• #LiftingTips
• #WomenWhoLift
• #TrainSmarter
• #ProgressNotPerfection
• #PerformancePlateau
• #FatLossJourney
• #GymPlateau
• #StrengthTrainingTips
• #TrainingMistakes

• 136 7
• 60.0K Followers
• 1.2K Posts
• 868 Average Likes
• 1.49% Eng. Rate

This post was published on 17th June, 2025 by Aishwarya on her Instagram handle "@aishwarya.krish (Aishwarya Krishnan | Strength & Conditioning Specialist)". Aishwarya has total 60.0K followers on Instagram and has a total of 1.2K post.This post has received 136 Likes which are lower than the average likes that Aishwarya gets. Aishwarya receives an average engagement rate of 1.49% per post on Instagram. This post has received 7 comments which are lower than the average comments that Aishwarya gets. Overall the engagement rate for this post was lower than the average for the profile. #FitnessEducation #LiftingTips #WomenWhoLift #TrainSmarter #ProgressNotPerfection #PerformancePlateau #FatLossJourney #GymPlateau #StrengthTrainingTips #TrainingMistakes has been used frequently in this Post.