Aishwarya's Post

Comment “FAT LOSS” and I’ll dm you a link to join my Fat Loss program 💪 Incline walk ≠ magic for fat loss 🚫 Yes, it’s an upgrade from walking on a flat surface… but let’s not crown it the ultimate fat loss mantra just yet. Here’s why👇🏼 • Just because your body uses fat as fuel doesn’t mean you’re losing fat from your body. • What really matters? The total calories burned. • Running (or any higher-intensity cardio) burns more calories than an incline walk. Period. But ultimately it’s not about what burns more. It’s about what helps you stay consistent. Incline walk, run, dance- pick what you’ll actually show up for. 🧠 Fat loss isn’t about fancy, it’s about consistency. #fatlossmyths #cardiofacts #fitnessreels #weightlosscoach #calorieburn #fatlossjourney #scienceovertrends #consistencyiskey #fitnesseducation #strengthandconditioning #fatlossprogram

• #fitnessreels
• #fitnesseducation
• #calorieburn
• #strengthandconditioning
• #fatlossmyths
• #consistencyiskey
• #cardiofacts
• #scienceovertrends
• #weightlosscoach
• #fatlossjourney

• 719 117
• 60.0K Followers
• 1.2K Posts
• 868 Average Likes
• 1.49% Eng. Rate

This post was published on 18th July, 2025 by Aishwarya on her Instagram handle "@aishwarya.krish (Aishwarya Krishnan | Strength & Conditioning Specialist)". Aishwarya has total 60.0K followers on Instagram and has a total of 1.2K post.This post has received 719 Likes which are lower than the average likes that Aishwarya gets. Aishwarya receives an average engagement rate of 1.49% per post on Instagram. This post has received 117 comments which are greater than the average comments that Aishwarya gets. Overall the engagement rate for this post was lower than the average for the profile. #fitnessreels #fitnesseducation #calorieburn #strengthandconditioning #fatlossmyths #consistencyiskey #cardiofacts #scienceovertrends #weightlosscoach #fatlossjourney has been used frequently in this Post.