Aishwarya's Post

Because fitness isn’t about being smaller. It’s about being stronger - inside and out. It’s about moving pain-free. Fueling your body, not depriving it. Lifting heavy, living fully, and letting go of what the scale says. Let this be your sign to stop chasing a number… And start chasing how it feels to be strong, capable, and free in your own body. The scale is just a tool - but it will never measure what truly matters. Health. Strength. Freedom. That’s the real goal. body recomposition weight gain transformation muscle over weight scale doesn’t define progress strong not skinny pain free lifting women’s fitness strength journey eat more build muscle . . . . . . . . . . . . . #ScaleDoesntDefineYou #StrongNotSkinny #FitnessTransformation #BodyRecomposition #WomenWhoLift #LiftToGrow #EatMoreGainStrength #MuscleOverWeight #DitchTheScale #StrengthIsConfidence #PainFreeMovement #FuelYourBody #HealthyNotHungry #RealFitnessJourney #StrongWomenRise #TrainForStrength #WomenInStrength #FitNotThin #BuildDontShrink #empoweredthroughstrength

• #BodyRecomposition
• #WomenWhoLift
• #EatMoreGainStrength
• #DitchTheScale
• #ScaleDoesntDefineYou
• #StrengthIsConfidence
• #LiftToGrow
• #MuscleOverWeight
• #FitnessTransformation
• #StrongNotSkinny

• 471 19
• 60.0K Followers
• 1.2K Posts
• 868 Average Likes
• 1.49% Eng. Rate

This post was published on 13th June, 2025 by Aishwarya on her Instagram handle "@aishwarya.krish (Aishwarya Krishnan | Strength & Conditioning Specialist)". Aishwarya has total 60.0K followers on Instagram and has a total of 1.2K post.This post has received 471 Likes which are lower than the average likes that Aishwarya gets. Aishwarya receives an average engagement rate of 1.49% per post on Instagram. This post has received 19 comments which are lower than the average comments that Aishwarya gets. Overall the engagement rate for this post was lower than the average for the profile. #BodyRecomposition #WomenWhoLift #EatMoreGainStrength #DitchTheScale #ScaleDoesntDefineYou #StrengthIsConfidence #LiftToGrow #MuscleOverWeight #FitnessTransformation #StrongNotSkinny has been used frequently in this Post.