Aishwarya's Post

Really If your glutes don’t pop, your jeans might drop 🙌 But jokes aside — glute hypertrophy isn’t just about aesthetics (although strong, sculpted glutes do fill out your jeans better). It plays an important role in: • Pelvic stability • Lower back health • Athletic performance • Posture and balance Here are 7 essential exercises to build bigger, stronger glutes: • Barbell Hip Thrusts • Romanian Deadlifts • Smith Machine Step-Ups • Bulgarian Split Squats (forward lean) • Cable Kickbacks • Banded Glute Bridges Each of these movements targets the glutes through different ranges of motion and loading patterns, helping you maximize growth and strength. Whether you’re training for function, physique, or performance — glute strength should be a priority. Save this post and tag someone who needs to stop skipping glute day. . . . . . . . . . . . #GluteHypertrophy #GluteTraining #StrengthTrainingForWomen #AestheticTraining #LowerBodyWorkout #MuscleBuilding #GluteDevelopment #EvidenceBasedTraining #WomensFitness #PosteriorChain #strengthandconditioningcoach

• #PosteriorChain
• #LowerBodyWorkout
• #GluteHypertrophy
• #EvidenceBasedTraining
• #StrengthTrainingForWomen
• #GluteDevelopment
• #AestheticTraining
• #MuscleBuilding
• #WomensFitness
• #GluteTraining

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This post was published on 15th July, 2025 by Aishwarya on her Instagram handle "@aishwarya.krish (Aishwarya Krishnan | Strength & Conditioning Specialist)". Aishwarya has total 60.0K followers on Instagram and has a total of 1.2K post.This post has received 839 Likes which are lower than the average likes that Aishwarya gets. Aishwarya receives an average engagement rate of 1.49% per post on Instagram. This post has received 22 comments which are lower than the average comments that Aishwarya gets. Overall the engagement rate for this post was lower than the average for the profile. #PosteriorChain #LowerBodyWorkout #GluteHypertrophy #EvidenceBasedTraining #StrengthTrainingForWomen #GluteDevelopment #AestheticTraining #MuscleBuilding #WomensFitness #GluteTraining has been used frequently in this Post.