Ambika's Post

Studies show that extreme weather and uncertainty in our environment increase stress, anxiety, and even trauma responses in the body. The APA calls this eco-anxiety: when the world outside feels unsafe, your nervous system mirrors it. The healing truth: just as storms pass, our bodies too can return to calm. Presence is the anchor. A slow breath. Naming what’s in front of you. You still choose how you respond, how you care, how you rebuild. #quotes #mentalhealth #mentalhealthawareness #ecoanxiety #climatemergency #himalaya

• #mentalhealth
• #himalaya
• #ecoanxiety
• #mentalhealthawareness
• #climatemergency
• #quotes

• 538 26
• 174.6K Followers
• 1.9K Posts
• 776 Average Likes
• 0.47% Eng. Rate

This post was published on 22nd September, 2025 by Ambika on her Instagram handle "@dastaan_e_musafir (Ruhi | Mental Health Practitioner)". Ambika has total 174.6K followers on Instagram and has a total of 1.9K post.This post has received 538 Likes which are lower than the average likes that Ambika gets. Ambika receives an average engagement rate of 0.47% per post on Instagram. This post has received 26 comments which are lower than the average comments that Ambika gets. Overall the engagement rate for this post was lower than the average for the profile. #mentalhealth #himalaya #ecoanxiety #mentalhealthawareness #climatemergency #quotes has been used frequently in this Post.