Ambika's Post

Freedom in your nervous system doesn’t look like “never being triggered.” It looks like: • Noticing your body tighten and realising you don’t have to attack or shut down. • Catching the old loop that says “I’m unsafe” and choosing a slower breath instead. • Recognising you’re not a victim of your story; your story lives in you, but you can re-write your response. • Meeting the younger parts of yourself with friendliness instead of blame. • Feeling the gap between stimulus and response, and discovering that gap is freedom. #mentalhealthawareness #nervoussystemhealing #innerhealing #selfregulation #emotionalhealing #healingcommunity

• #selfregulation
• #emotionalhealing
• #mentalhealthawareness
• #healingcommunity
• #innerhealing
• #nervoussystemhealing

• 622 53
• 174.6K Followers
• 1.9K Posts
• 776 Average Likes
• 0.47% Eng. Rate

This post was published on 16th August, 2025 by Ambika on her Instagram handle "@dastaan_e_musafir (Ruhi | Mental Health Practitioner)". Ambika has total 174.6K followers on Instagram and has a total of 1.9K post.This post has received 622 Likes which are lower than the average likes that Ambika gets. Ambika receives an average engagement rate of 0.47% per post on Instagram. This post has received 53 comments which are greater than the average comments that Ambika gets. Overall the engagement rate for this post was lower than the average for the profile. #selfregulation #emotionalhealing #mentalhealthawareness #healingcommunity #innerhealing #nervoussystemhealing has been used frequently in this Post.