Ambika's Post

Your nervous system runs like any other system — it has input, output, and a limit. When you keep asking it to perform without pause, it shifts into survival mode: fight, flight, freeze. That’s not failure, that’s biology. Downtime is not indulgence; it’s regulation. It’s how your body processes overload, restores balance, and makes space for clarity again. #mentalhealth #mentalhealthawareness #selfcare #selflove #selfgrowth #growthmindset #selfimprovement #personaldevelopment #healingjourney #emotionalhealth #mindfulness #innerpeace

• #emotionalhealth
• #selfimprovement
• #healingjourney
• #selflove
• #personaldevelopment
• #mentalhealthawareness
• #mentalhealth
• #selfcare
• #growthmindset
• #selfgrowth

• 513 36
• 174.6K Followers
• 1.9K Posts
• 776 Average Likes
• 0.47% Eng. Rate

This post was published on 22nd August, 2025 by Ambika on her Instagram handle "@dastaan_e_musafir (Ruhi | Mental Health Practitioner)". Ambika has total 174.6K followers on Instagram and has a total of 1.9K post.This post has received 513 Likes which are lower than the average likes that Ambika gets. Ambika receives an average engagement rate of 0.47% per post on Instagram. This post has received 36 comments which are lower than the average comments that Ambika gets. Overall the engagement rate for this post was lower than the average for the profile. #emotionalhealth #selfimprovement #healingjourney #selflove #personaldevelopment #mentalhealthawareness #mentalhealth #selfcare #growthmindset #selfgrowth has been used frequently in this Post.