Ambika's Post

Not “How do I make them stop?” But “How do I remind my body: I’m safe now?” That starts with: • Naming what didn’t feel right • Taking a slow breath into the chest (where the threat sat) • Doing one action that signals: this time, I’ll stay with myself. Because the real boundary isn’t what you said to them— It’s what you promise not to abandon in you. #NervousSystemHealing #SomaticWisdom #EmotionalMaturity #BoundaryWork #SelfRegulationTools #InnerSafetyFirst #HealingThroughAwareness #MentalHealthIndia #PsychoSpiritual #SelfReconnection

• #NervousSystemHealing
• #SelfRegulationTools
• #MentalHealthIndia
• #HealingThroughAwareness
• #SomaticWisdom
• #InnerSafetyFirst
• #EmotionalMaturity
• #SelfReconnection
• #PsychoSpiritual
• #BoundaryWork

• 848 30
• 174.6K Followers
• 1.9K Posts
• 776 Average Likes
• 0.47% Eng. Rate

This post was published on 01st July, 2025 by Ambika on her Instagram handle "@dastaan_e_musafir (Ruhi | Mental Health Practitioner)". Ambika has total 174.6K followers on Instagram and has a total of 1.9K post.This post has received 848 Likes which are greater than the average likes that Ambika gets. Ambika receives an average engagement rate of 0.47% per post on Instagram. This post has received 30 comments which are lower than the average comments that Ambika gets. Overall the engagement rate for this post was lower than the average for the profile. #NervousSystemHealing #SelfRegulationTools #MentalHealthIndia #HealingThroughAwareness #SomaticWisdom #InnerSafetyFirst #EmotionalMaturity #SelfReconnection #PsychoSpiritual #BoundaryWork has been used frequently in this Post.