Ambika's Post

Neuroscience shows that when we live in stress surges, our body stays stuck in allostatic load, the wear and tear from constantly switching between high alert and crash. Over time, this raises anxiety, drains immunity, and even rewires memory and focus. But consistent daily rituals, small repeated actions, teach the nervous system what safety feels like. A morning walk, breath practice, journaling, or even drinking tea slowly at the same time each day: these aren’t “small” things. They’re anchors. They regulate your vagus nerve, lower cortisol, and build resilience in a way stress never can. #NervousSystemHealth #StressRelief #MentalHealthAwareness #Resilience #HealingJourney

• #Resilience
• #HealingJourney
• #StressRelief
• #NervousSystemHealth
• #MentalHealthAwareness

• 586 22
• 174.6K Followers
• 1.9K Posts
• 776 Average Likes
• 0.47% Eng. Rate

This post was published on 14th September, 2025 by Ambika on her Instagram handle "@dastaan_e_musafir (Ruhi | Mental Health Practitioner)". Ambika has total 174.6K followers on Instagram and has a total of 1.9K post.This post has received 586 Likes which are lower than the average likes that Ambika gets. Ambika receives an average engagement rate of 0.47% per post on Instagram. This post has received 22 comments which are lower than the average comments that Ambika gets. Overall the engagement rate for this post was lower than the average for the profile. #Resilience #HealingJourney #StressRelief #NervousSystemHealth #MentalHealthAwareness has been used frequently in this Post.