Shivani's Post

💡 Not all stress is bad! Short bursts (acute stress) can actually sharpen your focus. But when stress lingers day after day (chronic stress), it quietly rewires your hormones, fuels belly fat, inflammation and raises your midlife health risks. 👉 Swipe through to learn why this difference matters in your 40s & 50s — and how small daily habits can reset your cortisol cycle, protect your heart, and keep your mind + body resilient. ✨ Stress wisely. Heal deeply. Thrive in midlife. . . . #StressManagement #cortisolcontrol #MidlifeHealth #womenshealth #hormonebalance . . . stress management, cortisol balance, mind body wellness, hormonal health, midlife wellness, self care, mental health, wellness journey, resilience, holistic health . . . Shivani Sikri | The Wellness Catalyst Nutritionist | Health Coach | Health | Wellness | Nutrition Influencer | Digital Creator | Content Creator| Dietician . . . . . . . . . . Disclaimer: We encourage you to use these products /services/suggestions as suggested by your doctor , nutritionist , health care professional and please understand that any usage is solely at your own responsibility.

• #cortisolcontrol
• #womenshealth
• #MidlifeHealth
• #StressManagement
• #hormonebalance

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This post was published on 24th September, 2025 by Shivani on her Instagram handle "@shivanisikri (Shivani Sikri 🍃 Functional Nutritionist & Mindfulness Coach)". Shivani has total 704.6K followers on Instagram and has a total of 334 post.This post has received 6.2K Likes which are lower than the average likes that Shivani gets. Shivani receives an average engagement rate of 2.21% per post on Instagram. This post has received 0 comments which are lower than the average comments that Shivani gets. Overall the engagement rate for this post was lower than the average for the profile. #cortisolcontrol #womenshealth #MidlifeHealth #StressManagement #hormonebalance has been used frequently in this Post.