Shivani's Post

🎯 Stop Making These 3 Mistakes That Are Holding You Back (Even if You’re Trying Everything Right!) 1️⃣ Skipping Meals Thinking It Helps Weight Loss ❌ It actually slows your metabolism and triggers cravings. ✅ Eat balanced, timely meals to fuel your hormones and energy. 2️⃣ Ignoring Sleep & Stress ❌ Late nights and constant stress spike cortisol, leading to belly fat and hormonal imbalance. ✅ Prioritize sleep, deep breathing, and screen detox. 3️⃣ Blindly Following Diet Trends Without Understanding Your Body ❌ Keto, juice cleanses, or low-carb might not work for your unique health needs. ✅ Learn to listen to your body and choose sustainable wellness, not quick fixes. ✨ Your body is wise. Support it 🫶🏻 don’t punish it.🙏 . . . Shivani Sikri | The Wellness Catalyst Nutritionist | Nutri4Verve | Nutri4Verve App @nutri4verve Health Coach | Health | Wellness | Education | Courses | Online Coach | Mindfulness | life coach Influencer | Digital Creator | Content Creator Podcast | Podcaster | Dietician . . . . . . . . . Wellness; Cortisol ; circadian rhythm ; Health ; Diets #wellness #health #wellnessthatworks #circadianrhythm #sleep #cortisol #hormones #lifestyle . . . . Disclaimer: We encourage you to use these products /services/suggestions as suggested by your doctor , nutritionist , health care professional and please understand that any usage is solely at your own responsibility.

• #health
• #wellness
• #wellnessthatworks
• #hormones
• #sleep
• #circadianrhythm
• #lifestyle
• #cortisol

• @nutri4verve

• 27.9K 91
• 704.6K Followers
• 334 Posts
• 15.5K Average Likes
• 2.21% Eng. Rate

This post was published on 23rd June, 2025 by Shivani on her Instagram handle "@shivanisikri (Shivani Sikri 🍃 Functional Nutritionist & Mindfulness Coach)". Shivani has total 704.6K followers on Instagram and has a total of 334 post.This post has received 27.9K Likes which are greater than the average likes that Shivani gets. Shivani receives an average engagement rate of 2.21% per post on Instagram. This post has received 91 comments which are greater than the average comments that Shivani gets. Overall the engagement rate for this post was lower than the average for the profile. #health #wellness #wellnessthatworks #hormones #sleep #circadianrhythm #lifestyle #cortisol has been used frequently in this Post.