Shivani's Post

Drop a Yes ✋🏻 If thats you! 🫣 ✅ What You Can Do ? Read the caption below 👇🏻 “Gained weight in your 30s or 40s even though you were thin as a teen? Here’s why your metabolism, hormones, and gut health have everything to do with it 👇” 1. Prioritize strength training → Build/maintain muscle to support metabolism 2. Increase protein intake → Protein helps maintain muscle + improves satiety 3. Manage stress intentionally → Meditation, journaling, walks, breathing 4. Fix sleep → Aim for 7–9 hours, no screens 1 hr before bed 5. Balance hormones naturally → Through food (cruciferous veg, omega-3s, flaxseeds), adaptogens (ashwagandha, maca) 6. Focus on gut health → Fermented foods, fiber, avoid ultra-processed food 7. Limit sugar & refined carbs → Prevent insulin resistance and fat storage 8. Rewire mindset → It’s not about looking like your teen self — it’s about thriving in this phase with energy, strength, and vitality. . . . . . weight gain after 30, slow metabolism after 30, hormonal weight gain, belly fat in 30s and 40s, metabolism boost naturally, perimenopause weight changes, how to lose weight after 35, stress and cortisol belly fat, insulin resistance and weight gain, gut health and metabolism . . . . #wellness #selfcare #contentcreator #nutritionist #dietician #influencer #digitalcreator #hormones #metabolism #weightloss #guthealthmatters #weightlossjourney #hormonehealth #fit #fitnessmotivation ; #stress #muscle . . . Shivani Sikri | The Wellness Catalyst Nutritionist | Health Coach | Health | Wellness | Nutrition Influencer | Digital Creator | Content Creator| Dietician . . . . . . . . . . Disclaimer: We encourage you to use these products /services/suggestions as suggested by your doctor , nutritionist , health care professional and please understand that any usage is solely at your own responsibility.

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• 8.3K 181
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This post was published on 16th October, 2025 by Shivani on her Instagram handle "@shivanisikri (Shivani Sikri 🍃 Functional Nutritionist & Mindfulness Coach)". Shivani has total 704.6K followers on Instagram and has a total of 334 post.This post has received 8.3K Likes which are lower than the average likes that Shivani gets. Shivani receives an average engagement rate of 2.21% per post on Instagram. This post has received 181 comments which are greater than the average comments that Shivani gets. Overall the engagement rate for this post was lower than the average for the profile. #dietician #influencer #digitalcreator #hormones #metabolism #weightloss #selfcare #wellness #nutritionist #contentcreator has been used frequently in this Post.