Shivani's Post

Weight gain isn’t just about eating more ; it’s about how your body responds. From hormones, stress, sleep, metabolism to lifestyle choices, so many hidden factors play a role. 🧠💤🍽️ It’s not always your fault, but understanding the ‘why’ is the first step to managing it the right way. 😇 . . . #wellness #health #mind #body #soul #selflove #fitnesslife #fitness . . . Weight gain ; fat; systematic inflammation; cortisol; cell; hormone ; food cravings;mitochondria; energy production; holistic health; gut health . . . Shivani Sikri | The Wellness Catalyst Nutritionist | Health Coach | Health | Wellness | Nutrition Influencer | Digital Creator | Content Creator| Dietician . . . . . . . . . . Disclaimer: We encourage you to use these products /services/suggestions as suggested by your doctor , nutritionist , health care professional and please understand that any usage is solely at your own responsibility.

• #fitnesslife
• #fitness
• #soul
• #wellness
• #mind
• #body
• #health
• #selflove

• 8.3K 0
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• 334 Posts
• 15.5K Average Likes
• 2.21% Eng. Rate

This post was published on 21st September, 2025 by Shivani on her Instagram handle "@shivanisikri (Shivani Sikri 🍃 Functional Nutritionist & Mindfulness Coach)". Shivani has total 704.6K followers on Instagram and has a total of 334 post.This post has received 8.3K Likes which are lower than the average likes that Shivani gets. Shivani receives an average engagement rate of 2.21% per post on Instagram. This post has received 0 comments which are lower than the average comments that Shivani gets. Overall the engagement rate for this post was lower than the average for the profile. #fitnesslife #fitness #soul #wellness #mind #body #health #selflove has been used frequently in this Post.