Shivani's Post

Weight gain isn’t just about eating more ; it’s about how your body responds. From hormones, stress, sleep, metabolism to lifestyle choices, so many hidden factors play a role. 🧠💤🍽️ It’s not always your fault, but understanding the ‘why’ is the first step to managing it the right way. 😇 . . . #wellness #health #mind #body #soul #selflove #fitnesslife #fitness . . . Weight gain ; fat; systematic inflammation; cortisol; cell; hormone ; food cravings;mitochondria; energy production; holistic health; gut health . . . Shivani Sikri | The Wellness Catalyst Nutritionist | Health Coach | Health | Wellness | Nutrition Influencer | Digital Creator | Content Creator| Dietician . . . . . . . . . . Disclaimer: We encourage you to use these products /services/suggestions as suggested by your doctor , nutritionist , health care professional and please understand that any usage is solely at your own responsibility.

• #wellness
• #health
• #fitnesslife
• #selflove
• #soul
• #body
• #mind
• #fitness

• 7.5K 0
• 650.4K Followers
• 348 Posts
• 8.8K Average Likes
• 1.37% Eng. Rate

This post was published on 21st September, 2025 by Shivani on her Instagram handle "@shivanisikri (Shivani Sikri 🍃 Functional Nutritionist & Mindfulness Coach)". Shivani has total 650.4K followers on Instagram and has a total of 348 post.This post has received 7.5K Likes which are lower than the average likes that Shivani gets. Shivani receives an average engagement rate of 1.37% per post on Instagram. This post has received 0 comments which are lower than the average comments that Shivani gets. Overall the engagement rate for this post was lower than the average for the profile. #wellness #health #fitnesslife #selflove #soul #body #mind #fitness has been used frequently in this Post.