Shivani's Post

Solution 👇🏻 to POV: You hit midlife and your body is slammed by perimenopause. Hot flashes, mood swings, brain fog, heavy cycles, weight shifts—your hormones are rewriting the rulebook. But here’s the truth: it’s not the end, it’s a new chapter. 😇 Solution 👇🏻 is simple! ✅ What helps? • Balance your blood sugar & insulin → no more energy crashes 🍏 • Support liver detox → clears excess estrogen 🌿 • Add protein + strength training → fight midlife muscle loss 💪 • Manage stress & sleep → keeps cortisol & hormones in check 😴 • Don’t ignore supplements → Vitamin D, Magnesium, Omega-3, B-complex often make a world of difference 🌸 Midlife isn’t a downfall—it’s your body asking for a new strategy. . . . . . Shivani Sikri | The Wellness Catalyst Nutritionist | Health Coach | Health | Wellness | Nutrition Influencer | Digital Creator | Content Creator| Dietician . . Credit : The Secret Life of Pets Binge society; universal studios . . . #Perimenopause #hormonehealth #menopause #perimenopause #premenopause . . . . . Disclaimer: We encourage you to use these products /services/suggestions as suggested by your doctor , nutritionist , health care professional and please understand that any usage is solely at your own responsibility.

• #hormonehealth
• #perimenopause
• #menopause
• #Perimenopause
• #premenopause

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This post was published on 05th September, 2025 by Shivani on her Instagram handle "@shivanisikri (Shivani Sikri 🍃 Functional Nutritionist & Mindfulness Coach)". Shivani has total 704.6K followers on Instagram and has a total of 334 post.This post has received 12.4K Likes which are lower than the average likes that Shivani gets. Shivani receives an average engagement rate of 2.21% per post on Instagram. This post has received 58 comments which are lower than the average comments that Shivani gets. Overall the engagement rate for this post was lower than the average for the profile. #hormonehealth #perimenopause #menopause #Perimenopause #premenopause has been used frequently in this Post.