Shivani's Post

Low Hidden Sugar Meal Plan 👇 Morning (Before Breakfast) • 1 glass warm water with lemon or apple cider vinegar • 1 tsp soaked chia/flaxseeds (for fiber & omega-3s) Breakfast (High Protein & Fiber) • Option 1: Moong dal chilla with mint chutney + unsweetened coconut yogurt • Option 2: Scrambled eggs with sautéed spinach & avocado • Option 3: Greek yogurt (unsweetened) with nuts, seeds & a sprinkle of cinnamon Mid-Morning Snack • Handful of nuts (almonds, walnuts, pumpkin seeds) + herbal tea • OR Homemade protein smoothie (almond milk, unsweetened protein powder, flaxseeds) Lunch (Balanced Plate) • Option 1: Quinoa + stir-fried vegetables + grilled paneer/tofu • Option 2: Multigrain roti + dal + sabzi (green leafy veg) + curd • Option 3: Egg or chicken salad with olive oil & lemon dressing Evening Snack • Roasted makhana / hummus with veggie sticks / boiled eggs • Herbal tea or black coffee (without sugar) Dinner (Light & Protein-Rich) • Option 1: Grilled fish/tofu with sautéed veggies & quinoa • Option 2: Clear vegetable soup + grilled paneer/tofu with seeds • Option 3: Millet khichdi with dal + a small bowl of salad Post-Dinner (if needed) • Herbal tea or 1-2 squares of dark chocolate (85%+ cocoa) • Handful of soaked almonds/walnuts Key Tips to Avoid Hidden Sugars ✅ Always check labels for added sugars (sucrose, fructose, glucose, maltose, etc.) ✅ Choose whole grains over refined carbs ✅ Include protein & healthy fats to slow down sugar absorption ✅ Avoid packaged fruit juices, flavored yogurts, and “low-fat” diet foods ✅ Stay hydrated and get enough sleep . It’s essential to recognize that each individual has a unique body type and nutritional needs. Before adopting any dietary plan, consulting a Nutritionist , dietitian or healthcare professional is crucial to ensure the plan aligns with your personal health requirements. @nutri4verve #shivanisikri #thewellnesscatalyst #shivanisikrithewellnesscatalyst #nutritionist #nutri4verve #nutri4verveapp #information #healthcoach #healthandwellness #wellness #viralpost #viral #education #courses #onlinecoach #influencer #digitalcreator #contentcreator #podcast #podcaster #dietician .

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• #information
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This post was published on 26th February, 2025 by Shivani on her Instagram handle "@shivanisikri (Shivani Sikri 🍃 Functional Nutritionist & Mindfulness Coach)". Shivani has total 704.6K followers on Instagram and has a total of 334 post.This post has received 10.3K Likes which are lower than the average likes that Shivani gets. Shivani receives an average engagement rate of 2.21% per post on Instagram. This post has received 42 comments which are lower than the average comments that Shivani gets. Overall the engagement rate for this post was lower than the average for the profile. #wellness #shivanisikri #shivanisikrithewellnesscatalyst #healthandwellness #thewellnesscatalyst #nutritionist #nutri4verveapp #information #nutri4verve #healthcoach has been used frequently in this Post.