Shivani's Post

Full after snacks… but the main course is still there? 🍽️ Listen to your hunger cues and practice Hara Hachi Bu — eat until 80% full. Don’t eat just because the food is on the table. Fullness is your body speaking, not the plate. ✨ #mindfuleating #ListenToYourHunger #foodawareness #healthyhabits #wellness #selfcare #nutrition ; harahachibu ; mindset ; lifestyle . . . . . . . . Shivani Sikri | The Wellness Catalyst Nutritionist | Nutri4Verve | Nutri4Verve App @nutri4verve Health Coach | Health | Wellness | Education | Courses | Online Coach | Mindfulness | life coach Influencer | Digital Creator | Content Creator Podcast | Podcaster | Dietician . . . . . . . . . . Disclaimer: We encourage you to use these products /services/suggestions as suggested by your doctor , nutritionist , health care professional and please understand that any usage is solely at your own responsibility.

• #nutrition
• #wellness
• #ListenToYourHunger
• #healthyhabits
• #selfcare
• #foodawareness
• #mindfuleating

• @nutri4verve

• 10.5K 43
• 704.6K Followers
• 334 Posts
• 15.5K Average Likes
• 2.21% Eng. Rate

This post was published on 13th September, 2025 by Shivani on her Instagram handle "@shivanisikri (Shivani Sikri 🍃 Functional Nutritionist & Mindfulness Coach)". Shivani has total 704.6K followers on Instagram and has a total of 334 post.This post has received 10.5K Likes which are lower than the average likes that Shivani gets. Shivani receives an average engagement rate of 2.21% per post on Instagram. This post has received 43 comments which are lower than the average comments that Shivani gets. Overall the engagement rate for this post was lower than the average for the profile. #nutrition #wellness #ListenToYourHunger #healthyhabits #selfcare #foodawareness #mindfuleating has been used frequently in this Post.