Shivani's Post

💪 Ladies, your hormones need dumbbells too! Strength training isn’t just about sculpting muscles — it’s one of the most effective ways to balance estrogen, progesterone, insulin, cortisol, and even testosterone. ✨ Think of it as natural hormone therapy — helping you manage PMS, PCOS, perimenopause, stress, and even blood sugar. So next time you hit the gym… remember you’re not just lifting weights, you’re lifting your hormonal health too. 🔥 . . . Women’s strength training; Hormone balance naturally; PCOS & exercise; Perimenopause fitness; Weight training for women; Cortisol management; Metabolic health ; Insulin resistance reversal; Strong not skinny; Lifting for longevity . . . #hormonehealth #hormones #strongnotskinny #womensstrengthtraining #wellness #selfcare #lifestyle #longevity #fitnesslife #fit . . . Shivani Sikri | The Wellness Catalyst Nutritionist | Health Coach | Health | Wellness | Nutrition Influencer | Digital Creator | Content Creator| Dietician . . . . . . . . . . Disclaimer: We encourage you to use these products /services/suggestions as suggested by your doctor , nutritionist , health care professional and please understand that any usage is solely at your own responsibility.

• #hormonehealth
• #strongnotskinny
• #fitnesslife
• #hormones
• #womensstrengthtraining
• #selfcare
• #lifestyle
• #wellness
• #fit
• #longevity

• 4.6K 0
• 704.6K Followers
• 334 Posts
• 15.5K Average Likes
• 2.21% Eng. Rate

This post was published on 23rd September, 2025 by Shivani on her Instagram handle "@shivanisikri (Shivani Sikri 🍃 Functional Nutritionist & Mindfulness Coach)". Shivani has total 704.6K followers on Instagram and has a total of 334 post.This post has received 4.6K Likes which are lower than the average likes that Shivani gets. Shivani receives an average engagement rate of 2.21% per post on Instagram. This post has received 0 comments which are lower than the average comments that Shivani gets. Overall the engagement rate for this post was lower than the average for the profile. #hormonehealth #strongnotskinny #fitnesslife #hormones #womensstrengthtraining #selfcare #lifestyle #wellness #fit #longevity has been used frequently in this Post.