Shivani's Post

Recipe below ⬇️Emotional detox is important! ..because carrying old pain is heavier than we think. When emotions stagnate, so does energy. Release. Reset. Realign. 🌿🧘‍♀️ 🌸 Top Ancient Nectars for Emotional Balance: 1. 🌼 Ashwagandha Milk (Emotional Reset Elixir) Warm milk infused with ashwagandha, cardamom, and nutmeg → Calms anxiety, promotes deep sleep, balances cortisol Best time: Bedtime 2. 🌿 Tulsi-Honey Tea (Heart Soother) Holy basil with raw honey and a dash of cinnamon → Uplifts mood, relieves grief, balances Vata Best time: Mid-afternoon or after emotional stress 3. 🧡 Turmeric Saffron Golden Latte (Joy Tonic) Turmeric, saffron, ghee, and jaggery in warm plant milk → Saffron is a natural mood-lifter, often used for emotional healing in Ayurveda Best time: Anytime you feel low or emotionally heavy 4. 🌺 Rose Water Elixir (Heart-Opening Nectar) Pure rose water with rock sugar and soaked basil seeds → Cools the heart, balances Pitta, opens the heart chakra Best time: Evening or post-overwhelm 5. 🌗 Chyawanprash in Warm Water or Milk (Ojas Booster) Ancient rasayana packed with adaptogens → Builds resilience, tones the mind, supports emotional immunity Best time: Morning or empty stomach Shivani Sikri | The Wellness Catalyst Nutritionist | Health Coach | Health | Wellness | Nutrition Influencer | Digital Creator | Content Creator| Dietician . . . #EmotionalDetox #InnerHealing #LetGoToGrow #SoulCleanse #mindbodysoul . . Emotional Healing Mental Wellness Letting Go Inner Peace Energy Cleanse Wellness . . . Disclaimer: We encourage you to use these products /services/suggestions as suggested by your doctor , nutritionist , health care professional and please understand that any usage is solely at your own responsibility.

• #mindbodysoul
• #EmotionalDetox
• #LetGoToGrow
• #SoulCleanse
• #InnerHealing

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This post was published on 16th July, 2025 by Shivani on her Instagram handle "@shivanisikri (Shivani Sikri 🍃 Functional Nutritionist & Mindfulness Coach)". Shivani has total 704.6K followers on Instagram and has a total of 334 post.This post has received 37.8K Likes which are greater than the average likes that Shivani gets. Shivani receives an average engagement rate of 2.21% per post on Instagram. This post has received 68 comments which are greater than the average comments that Shivani gets. Overall the engagement rate for this post was lower than the average for the profile. #mindbodysoul #EmotionalDetox #LetGoToGrow #SoulCleanse #InnerHealing has been used frequently in this Post.