Retvika's Post

Sequence 1. spinal waves — 1-2 minutes mobilizes the spine, releases stored tension, improves posture awareness 2. vajrasana + gomukhasana arms — 45-60 seconds each side opens the chest and shoulders, counteracts rounded posture, encourages deeper breathing 3. rotational breathing — 1 minute each side expands the rib cage, improves thoracic mobility, supports nervous system regulation through breath 4. nadi shodhana — 3-5 minutes balances the nervous system, steadies attention, harmonizes breath flow 5. bhramari — 5-10 rounds (about 2-3 minutes) soothes mental chatter, stimulates the vagus nerve, promotes a sense of calm

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• 11.9K Followers
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This post was published on 11th June, 2026 by Retvika on her Instagram handle "@rretvika (rretvika)". Retvika has total 11.9K followers on Instagram and has a total of 432 post. Retvika receives an average engagement rate of 62.05% per post on Instagram. This post has received 0 comments which are lower than the average comments that Retvika gets. Overall the engagement rate for this post was lower than the average for the profile.