Retvika's Post

According to Ayurveda, persistent bloating, acidity, dehydration, and restlessness in summer indicate Vata–Pitta aggravation—where the body is overheated and fluid-depleted. A simple intervention: 1-2 grinded cucumber with 1/2 lemon and 1 tablespoon soaked chia seeds and water. It supports cooling, improves hydration at a cellular level, and aids digestion without burdening Agni. Take it in the morning, consistently.

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This post was published on 01st May, 2026 by Retvika on her Instagram handle "@rretvika (rretvika)". Retvika has total 11.4K followers on Instagram and has a total of 410 post.This post has received 4.4K Likes which are lower than the average likes that Retvika gets. Retvika receives an average engagement rate of 61.54% per post on Instagram. This post has received 55 comments which are lower than the average comments that Retvika gets. Overall the engagement rate for this post was lower than the average for the profile.