Retvika's Post

Not products. Not trends. Just practices that support how the body naturally heals. 1. Oral cleansing (Herbal tooth powder + tongue scraping ) • In Ayurveda, the mouth is directly linked to digestion — and digestion reflects on the skin • Herbal powders help reduce bacterial buildup without disrupting the oral microbiome • Tongue scraping removes ama (toxic buildup), preventing it from recirculating in the body 2. Skin cleansing (Multani Mitti + Rose water) • Traditionally used to draw out heat, oil, and impurities from the skin • Helps reduce congestion without over-drying or irritating acne-prone skin • Rose water soothes inflammation and supports barrier balance 3. Nourish + Lymph support (Coconut oil + Rosemary + Gua Sha) • Instead of stripping the skin, the focus is on repairing the barrier • Coconut oil nourishes and protects, while rosemary supports circulation • Gua Sha helps lymphatic drainage — reducing puffiness and stagnation that can show up as breakouts 4. Nervous system support (Lavender essential oil) • Skin is not just external — stress and the nervous system play a role • Lavender helps calm the system, supporting deeper rest and repair overnight For me, acne wasn’t just about what I put on my skin. It was about heat, digestion, buildup, and stress.

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This post was published on 22nd March, 2026 by Retvika on her Instagram handle "@rretvika (rretvika)". Retvika has total 10.6K followers on Instagram and has a total of 390 post. Retvika receives an average engagement rate of 53.65% per post on Instagram. This post has received 3 comments which are lower than the average comments that Retvika gets. Overall the engagement rate for this post was lower than the average for the profile.