Meena's Post

Try this 👉🏻Heart opener + shoulder reset✨ In this prone pose, use a strap to extend the arms forward as you gently lift the chest. Rolling the arms back and forward activates the shoulders, releases tension, and builds strength through the upper back. A beautiful way to counter slouching and open the heart space. 💫 Tip: Keep the neck long and move with your breath. 🌿 This gentle flow: 🌸 Builds back strength 🌸 Opens chest & shoulders 🌸 Improves posture . #heartopener #howtopracticeyoga #dailyyogapractice #yogaforeveryone #yogapractice #yogareels #shoulderopening #shoulderopener #heartopening #backbend #yogaforall #posturecorrector #dailyyoga #yoga

• #shoulderopening
• #heartopener
• #dailyyogapractice
• #howtopracticeyoga
• #yogaforeveryone
• #backbend
• #yogareels
• #heartopening
• #yogapractice
• #shoulderopener

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This post was published on 19th August, 2025 by Meena on her Instagram handle "@meena_yoga_life (Meena Singh | Yoga Coach & Wellness Mentor)". Meena has total 65.9K followers on Instagram and has a total of 1.6K post. Meena receives an average engagement rate of 0.07% per post on Instagram. This post has received 34 comments which are greater than the average comments that Meena gets. Overall the engagement rate for this post was lower than the average for the profile. #shoulderopening #heartopener #dailyyogapractice #howtopracticeyoga #yogaforeveryone #backbend #yogareels #heartopening #yogapractice #shoulderopener has been used frequently in this Post.