Meena's Post

Unlock better posture with this simple prone sequence using yoga blocks—perfect for strengthening your back and opening your chest . • Lie on your belly, raise arms forward gripping blocks to lift chest and engage back extensors. • Open arms sideways, to stretch shoulders and improve rounded posture. • Interlace fingers, raise arms for shoulder mobility and upper back strength. #postureperfection #posture #posture_exercises #yogaforposture #yogateacher

• #posture_exercises
• #postureperfection
• #posture
• #yogaforposture
• #yogateacher

• Hidden 30
• 68.6K Followers
• 1.6K Posts
• 44 Average Likes
• 0.09% Eng. Rate

This post was published on 28th December, 2025 by Meena on her Instagram handle "@meena_yoga_life (Meena Singh | Yoga Coach & Wellness Mentor)". Meena has total 68.6K followers on Instagram and has a total of 1.6K post. Meena receives an average engagement rate of 0.09% per post on Instagram. This post has received 30 comments which are greater than the average comments that Meena gets. Overall the engagement rate for this post was lower than the average for the profile. #posture_exercises #postureperfection #posture #yogaforposture #yogateacher has been used frequently in this Post.