Meena's Post

10 minutes to awaken your body . ✨Start your day with this 10 minutes full body mobility. ✨This full-body mobility flow gently wakes up every joint and muscle, increasing blood flow and boosting your energy levels. ✨Perfect for loosening stiffness after sleep and preparing your body for a vibrant day ahead. ✨Move mindfully with your breath, feel your body awaken, and embrace the morning light ✨ #mobility #hipopening #fullbodyworkouts #howtopracticeyoga #practiceyogachangeyourworld #practicepractice #movement

• #practicepractice
• #practiceyogachangeyourworld
• #howtopracticeyoga
• #fullbodyworkouts
• #movement
• #hipopening
• #mobility

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This post was published on 21st October, 2025 by Meena on her Instagram handle "@meena_yoga_life (Meena Singh | Yoga Coach & Wellness Mentor)". Meena has total 68.6K followers on Instagram and has a total of 1.6K post.This post has received 83 Likes which are greater than the average likes that Meena gets. Meena receives an average engagement rate of 0.09% per post on Instagram. This post has received 27 comments which are greater than the average comments that Meena gets. Overall the engagement rate for this post was lower than the average for the profile. #practicepractice #practiceyogachangeyourworld #howtopracticeyoga #fullbodyworkouts #movement #hipopening #mobility has been used frequently in this Post.