Meena's Post

Ustrasana helps during menopause by stimulating the endocrine system, balancing hormones, improving energy, and relieving stress, hot flashes, and pelvic discomfort commonly experienced in this stage. #howtopracticeyoga #yogapractice #dailyyogapractice #yogaforeveryone #menopause #hotflashes #menopausa #yogaforall #menopausehelp #yogaheals #yogahealer #menopausewellness #ustrasanavariation

• #menopausa
• #menopausehelp
• #yogapractice
• #yogaheals
• #hotflashes
• #yogaforall
• #yogaforeveryone
• #howtopracticeyoga
• #menopause
• #dailyyogapractice

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This post was published on 27th October, 2025 by Meena on her Instagram handle "@meena_yoga_life (Meena Singh | Yoga Coach & Wellness Mentor)". Meena has total 68.6K followers on Instagram and has a total of 1.6K post. Meena receives an average engagement rate of 0.09% per post on Instagram. This post has received 24 comments which are greater than the average comments that Meena gets. Overall the engagement rate for this post was lower than the average for the profile. #menopausa #menopausehelp #yogapractice #yogaheals #hotflashes #yogaforall #yogaforeveryone #howtopracticeyoga #menopause #dailyyogapractice has been used frequently in this Post.