Meena's Post

Try this wall supported flying crow pose Squat against the wall, knees wide, big toes touching the wall . Place hands shoulder-width, fingers spread wide for grip. 2. Bend one palm and another forearm on the floor. Place knee onto tricep (like perching a bird). Gaze forward. 3. Lift back leg up the wall , extend the leg skywad against the wall.Engage bandhas! 4. Press into palms, draw heart forward. Hold 3-5 breaths, lower with control. Switch sides. Top 4 Benefits (Backed by Practice): • Core Ignition: Deepens abdominal strength for all inversions. • Hip + Wrist Opening: Safely stretches inner thighs and forearms—key for advanced balances. • Focus Booster: Inverts gently, calms mind, builds unshakeable drishti. #dailyyogapractice #flyingcrowpose #flyingcrow #wallyoga

• #dailyyogapractice
• #flyingcrow
• #flyingcrowpose
• #wallyoga

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This post was published on 27th December, 2025 by Meena on her Instagram handle "@meena_yoga_life (Meena Singh | Yoga Coach & Wellness Mentor)". Meena has total 68.6K followers on Instagram and has a total of 1.6K post. Meena receives an average engagement rate of 0.09% per post on Instagram. This post has received 10 comments which are lower than the average comments that Meena gets. Overall the engagement rate for this post was lower than the average for the profile. #dailyyogapractice #flyingcrow #flyingcrowpose #wallyoga has been used frequently in this Post.