Meena's Post

Lateral (side-to-side) movement —like side lunges, skandasana, or lateral band walks strengthen your hips and glute muscles because they make those muscles work hard to move and keep you steady. This helps you have a stronger lower body, better balance, and healthier hips for everyday activities. #howtopracticeyoga #yogapractice #athlete #yogaforeveryone #dailyyogapractice #sidebyside #sidelunges #skandasana #runners #sports #yogajournal #yogaforall #lungesandsquats

• #yogaforeveryone
• #sports
• #athlete
• #dailyyogapractice
• #skandasana
• #howtopracticeyoga
• #sidelunges
• #yogapractice
• #runners
• #sidebyside

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This post was published on 17th July, 2025 by Meena on her Instagram handle "@meena_yoga_life (Meena Singh | Yoga Coach & Wellness Mentor)". Meena has total 65.9K followers on Instagram and has a total of 1.6K post. Meena receives an average engagement rate of 0.07% per post on Instagram. This post has received 26 comments which are greater than the average comments that Meena gets. Overall the engagement rate for this post was lower than the average for the profile. #yogaforeveryone #sports #athlete #dailyyogapractice #skandasana #howtopracticeyoga #sidelunges #yogapractice #runners #sidebyside has been used frequently in this Post.