Meena's Post

Unlock Your Hips !! • 1: Shin Box With Back Leg Lift Start seated in a shin box position. Ground your front shin, keep your chest lifted, and smoothly raise your back leg up and back, activating your hip extensors. This movement opens deep external and internal hip rotators, improving hip mobility and control. • 2: Side Lunges Shift to a wide stance and bend into one knee, gliding your hips side to side. Feel the stretch along your inner thighs and hips, inviting space into those tight areas. Keep your spine long as you dip from one side to the other, maintaining strong, open hips. .3: Table Top With One Leg Stretch & Sideways Movement Come onto all fours (table top). From here, extend one leg straight back, then slowly sweep it out to the side, keeping your core stable. This sideways motion activates your hip stabilizers and adductors while stretching deep into the hip capsule. #hipopener #hipopening #hipopeners #hipopeningyoga #howtopracticeyoga #yogaforeveryone #dailyyogapractice #yogapractice #yogajournal #yogareels #yogaforall #yogaloverworld

• #yogaforeveryone
• #yogajournal
• #dailyyogapractice
• #hipopeners
• #hipopener
• #hipopeningyoga
• #yogareels
• #yogapractice
• #howtopracticeyoga
• #hipopening

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This post was published on 19th July, 2025 by Meena on her Instagram handle "@meena_yoga_life (Meena Singh | Yoga Coach & Wellness Mentor)". Meena has total 65.9K followers on Instagram and has a total of 1.6K post. Meena receives an average engagement rate of 0.07% per post on Instagram. This post has received 22 comments which are greater than the average comments that Meena gets. Overall the engagement rate for this post was lower than the average for the profile. #yogaforeveryone #yogajournal #dailyyogapractice #hipopeners #hipopener #hipopeningyoga #yogareels #yogapractice #howtopracticeyoga #hipopening has been used frequently in this Post.