Ankur's Post

Stop Draining Your Vitality! Celibacy expert Arvind Chauhan (Arvind Mera Sathi) discusses the hidden health risks of excessive self-pleasure and the importance of self-control. Follow Celibacy , Call- 8126349977 Learn how Semen Retention and Brahmacharya can protect your physical strength and mental focus from being depleted. Watch to reclaim your power and start your journey toward peak energy! #ArvindMeraSathi #SemenRetention #Brahmacharya #VitalityTips #SelfControl MenHealthTips EnergyConservation NoFapIndia HealthyHabits healthy Podcast

• #SemenRetention
• #SelfControl
• #Brahmacharya
• #ArvindMeraSathi
• #VitalityTips

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• 0.94% Eng. Rate

This post was published on 29th December, 2025 by Ankur on his Instagram handle "@healthypodcastofficial (Ankur Kumar)". Ankur has total 502.8K followers on Instagram and has a total of 2.1K post.This post has received 2.5K Likes which are lower than the average likes that Ankur gets. Ankur receives an average engagement rate of 0.94% per post on Instagram. This post has received 13 comments which are lower than the average comments that Ankur gets. Overall the engagement rate for this post was lower than the average for the profile. #SemenRetention #SelfControl #Brahmacharya #ArvindMeraSathi #VitalityTips has been used frequently in this Post.