Ankur's Post

It’s not about bodybuilding, it’s about survival! Anesthetist & Critical Care Specialist Dr. Deepika Bagga explains why building muscle strength is non-negotiable for a long, healthy life. Learn why low muscle mass (Sarcopenia) is a leading cause of frailty and why your “health span” depends on your strength. Watch this before you skip your workout! #MuscleForLife #SarcopeniaAwareness #DrDeepikaBagga #StrengthTraining #HealthyAging CriticalCareTips LongevitySecrets BuildMuscle HealthShorts fitnessmotivation healthy podcast

• #DrDeepikaBagga
• #MuscleForLife
• #SarcopeniaAwareness
• #StrengthTraining
• #HealthyAging

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• 502.8K Followers
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This post was published on 25th December, 2025 by Ankur on his Instagram handle "@healthypodcastofficial (Ankur Kumar)". Ankur has total 502.8K followers on Instagram and has a total of 2.1K post.This post has received 463 Likes which are lower than the average likes that Ankur gets. Ankur receives an average engagement rate of 0.94% per post on Instagram. This post has received 0 comments which are lower than the average comments that Ankur gets. Overall the engagement rate for this post was lower than the average for the profile. #DrDeepikaBagga #MuscleForLife #SarcopeniaAwareness #StrengthTraining #HealthyAging has been used frequently in this Post.