Ankur's Post

Your favorite chai-time snack is a health bomb! Nutritionist Charu Khatiwala explains why the common habit of pairing tea with biscuits (cookies/rusk) is sabotaging your health and diet goals. Learn about the hidden sugars, unhealthy fats, and refined carbs in biscuits, and what healthier alternatives you should reach for instead. #TeaAndBiscuits #ChaiTimeSnacks #CharuKhatiwala #NutritionistAdvice #HealthySnacks #IndianDietTips #DietMistakes #SugarAlert #RefinedCarbs #healthypodcast #healthypodcastofficial

• #RefinedCarbs
• #SugarAlert
• #DietMistakes
• #ChaiTimeSnacks
• #CharuKhatiwala
• #HealthySnacks
• #TeaAndBiscuits
• #IndianDietTips
• #healthypodcast
• #NutritionistAdvice

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This post was published on 16th December, 2025 by Ankur on his Instagram handle "@healthypodcastofficial (Ankur Kumar)". Ankur has total 502.8K followers on Instagram and has a total of 2.1K post.This post has received 446 Likes which are lower than the average likes that Ankur gets. Ankur receives an average engagement rate of 0.94% per post on Instagram. This post has received 1 comments which are lower than the average comments that Ankur gets. Overall the engagement rate for this post was lower than the average for the profile. #RefinedCarbs #SugarAlert #DietMistakes #ChaiTimeSnacks #CharuKhatiwala #HealthySnacks #TeaAndBiscuits #IndianDietTips #healthypodcast #NutritionistAdvice has been used frequently in this Post.