Ankur's Post

Roti Overload? Nutritionist Charu Khatiwala breaks down a common diet mistake: relying too heavily on rotis (chapatis) for main meals. She explains how an excessive intake of rotis can sabotage your daily protein intake goals and what foods you should balance them with. #RotiDietMistake #ProteinIntake #CharuKhatiwala #NutritionistTips #IndianDiet #HealthyEating #ProteinDeficiency #RotiFacts #DietShorts #FitnessIndia #healthypodcast #healthypodcastofficial

• #ProteinIntake
• #DietShorts
• #ProteinDeficiency
• #IndianDiet
• #RotiDietMistake
• #HealthyEating
• #RotiFacts
• #CharuKhatiwala
• #FitnessIndia
• #NutritionistTips

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• 4.7K Average Likes
• 0.94% Eng. Rate

This post was published on 12th December, 2025 by Ankur on his Instagram handle "@healthypodcastofficial (Ankur Kumar)". Ankur has total 502.8K followers on Instagram and has a total of 2.1K post.This post has received 1.3K Likes which are lower than the average likes that Ankur gets. Ankur receives an average engagement rate of 0.94% per post on Instagram. This post has received 16 comments which are lower than the average comments that Ankur gets. Overall the engagement rate for this post was lower than the average for the profile. #ProteinIntake #DietShorts #ProteinDeficiency #IndianDiet #RotiDietMistake #HealthyEating #RotiFacts #CharuKhatiwala #FitnessIndia #NutritionistTips has been used frequently in this Post.