Bhawani's Post

“Do you know which ‘healthy foods’ actually spike your blood sugar? 🤔” Most diabetics think avoiding sweets is enough — but here’s the truth 👇 Even some “everyday foods” can silently raise your sugar levels. 🚫 Avoid these if you’re diabetic: 1️⃣ Ripe Banana – replace with raw banana (low glycemic & fiber-rich) 🍌 2️⃣ Rava Upma – switch to millet upma for steady energy 🌾 3️⃣ Milkshake – go for yogurt + fruits combo 🥣 4️⃣ Fruit Juices – try chia water with fruits instead 🥤 5️⃣ White Rice – red rice or brown rice are your best friends 🍚 💡 The key? Choose foods that balance blood sugar, not spike it. Because small swaps can make big changes in your health! 🌿 💬 Comment “DIABETES” if you want my list of 7 best foods that stabilize sugar levels naturally! 🔔 Follow @BhawaniFitness for natural diet swaps, yoga & lifestyle tips for reversing diabetes naturally. 💾 Save this post — your health transformation starts with your next meal! #DiabetesDiet #BloodSugarControl #HealthySwaps #NaturalHealth #DiabeticFriendly #FitnessWithBhawani #DiabetesCare #HealthyLiving #SugarFreeLife #DiabetesAwareness

• #HealthySwaps
• #HealthyLiving
• #NaturalHealth
• #FitnessWithBhawani
• #DiabeticFriendly
• #DiabetesCare
• #BloodSugarControl
• #SugarFreeLife
• #DiabetesAwareness
• #DiabetesDiet

• @BhawaniFitness

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This post was published on 13th October, 2025 by Bhawani on his Instagram handle "@bhawanifitness (Bhawani shankar sharma)". Bhawani has total 451.7K followers on Instagram and has a total of 1.7K post.This post has received 503 Likes which are greater than the average likes that Bhawani gets. Bhawani receives an average engagement rate of 0.08% per post on Instagram. This post has received 0 comments which are lower than the average comments that Bhawani gets. Overall the engagement rate for this post was lower than the average for the profile. #HealthySwaps #HealthyLiving #NaturalHealth #FitnessWithBhawani #DiabeticFriendly #DiabetesCare #BloodSugarControl #SugarFreeLife #DiabetesAwareness #DiabetesDiet has been used frequently in this Post.