Bhawani's Post

😣 Can’t sleep because of those painful cramps again? You’re not alone — thousands of women silently suffer every month, relying on pills instead of healing the root cause 💊💔 ✨ The good news? A simple 10-minute yoga stretch before bed can: 💫 Relax tight abdominal muscles 💫 Improve blood circulation 💫 Calm your nervous system 💫 And help you sleep peacefully — pain-free 🌙 At Bhawani Fitness, we’ve helped hundreds of women manage their period cramps, PCOS, and hormonal imbalance — naturally, through yoga, breathwork & nutrition. 🌿 Stop letting your cramps control your nights. Start giving your body the healing it deserves. 💛 🧘‍♀️ Follow @bhawanifitness for daily yoga flows, healing routines & lifestyle tips that actually work. 💬 Comment “PERIOD RELIEF” below — and we’ll DM you our free bedtime yoga flow for pain-free periods! 📩 Enroll in our next Hormone Balance & PCOS Healing Program (few spots left this month!) #BhawaniFitness #YogaForWomen #PeriodReliefYoga #PCOSAwareness #HormoneBalanceNaturally #NaturalHealing #YogaForCramps #AyurvedicWellness #YogaTherapy #WomenWellnessCoach #HolisticLivingIndia #MenstrualHealth #SleepBetterNaturally #SelfCareForWomen #YogaLifestyleIndia #MindBodyHealing #YogaForHormones #FitnessWithBhawani #WellnessJourney #HolisticCoach #IndianYogaCommunity #PainFreePeriods #NaturalHormoneBalance #YogaForPCOD #YogaForPCOS

• #HormoneBalanceNaturally
• #PCOSAwareness
• #BhawaniFitness
• #YogaTherapy
• #NaturalHealing
• #YogaForWomen
• #AyurvedicWellness
• #PeriodReliefYoga
• #WomenWellnessCoach
• #YogaForCramps

• @bhawanifitness

• 148 0
• 451.7K Followers
• 1.7K Posts
• 342 Average Likes
• 0.08% Eng. Rate

This post was published on 06th October, 2025 by Bhawani on his Instagram handle "@bhawanifitness (Bhawani shankar sharma)". Bhawani has total 451.7K followers on Instagram and has a total of 1.7K post.This post has received 148 Likes which are lower than the average likes that Bhawani gets. Bhawani receives an average engagement rate of 0.08% per post on Instagram. This post has received 0 comments which are lower than the average comments that Bhawani gets. Overall the engagement rate for this post was lower than the average for the profile. #HormoneBalanceNaturally #PCOSAwareness #BhawaniFitness #YogaTherapy #NaturalHealing #YogaForWomen #AyurvedicWellness #PeriodReliefYoga #WomenWellnessCoach #YogaForCramps has been used frequently in this Post.