Bhawani's Post

Feeling tired even after sleeping 8 hours? 😩 It’s not the hours you sleep — it’s the quality that counts. This simple 10-minute yoga stretch before bed can feel like 10 HOURS of deep, healing sleep 😴💤 Here’s what happens when you do it daily 👇 ✅ Relieves back pain ✅ Calms your nervous system ✅ Improves blood flow & posture ✅ Melts stress within minutes All you need is a pillow and 10 minutes of stillness 💆‍♂️ That’s it. Your body will thank you in the morning. 🌙 💬 At Bhawani Fitness, we help people reprogram their sleep, fix posture & reduce pain — naturally through Yoga, Breathwork & Holistic Lifestyle Science. ✨ Try it tonight and share your result in comments! 💚 Save this reel so you don’t forget before bed. 👣 Follow @BhawaniFitness for more science-backed Yoga & Lifestyle Hacks that heal your body from the inside. 📩 DM “SLEEP” to get our Free 10-Minute Night Routine guide. #BhawaniFitness #SleepBetterNaturally #YogaForSleep #RelaxationYoga #BackPainRelief #SleepHacks #HolisticHealing #MindBodyBalance #YogaLifestyle #DesiFitnessCoach #IndianWellness #HealthySleepHabits #YogaForStressRelief #RestorativeYoga #PostureCorrection #BhawaniShankarSharma #FitnessWithBhawani #WellnessJourney #NaturalHealingIndia #HolisticLivingIndia #MentalCalmness #NightRoutine #YogaForEveryone #StressFreeLiving #YogaReel

• #BhawaniFitness
• #DesiFitnessCoach
• #RelaxationYoga
• #SleepHacks
• #SleepBetterNaturally
• #YogaLifestyle
• #HolisticHealing
• #MindBodyBalance
• #BackPainRelief
• #YogaForSleep

• @BhawaniFitness

• 184 1
• 451.7K Followers
• 1.7K Posts
• 342 Average Likes
• 0.08% Eng. Rate

This post was published on 07th October, 2025 by Bhawani on his Instagram handle "@bhawanifitness (Bhawani shankar sharma)". Bhawani has total 451.7K followers on Instagram and has a total of 1.7K post.This post has received 184 Likes which are lower than the average likes that Bhawani gets. Bhawani receives an average engagement rate of 0.08% per post on Instagram. This post has received 1 comments which are lower than the average comments that Bhawani gets. Overall the engagement rate for this post was lower than the average for the profile. #BhawaniFitness #DesiFitnessCoach #RelaxationYoga #SleepHacks #SleepBetterNaturally #YogaLifestyle #HolisticHealing #MindBodyBalance #BackPainRelief #YogaForSleep has been used frequently in this Post.