Bhawani's Post

Always scrolling on your phone? 📱 That constant forward head posture = Text Neck Syndrome … and it’s the reason you feel 👇 ❌ Neck stiffness ❌ Shoulder tightness ❌ Headaches ❌ Poor posture & fatigue Here’s the scary truth: 👉 Looking down at your phone puts 20–25 kg of extra pressure on your cervical spine. Imagine carrying a toddler on your neck all day long. That’s what you’re doing! But the GOOD NEWS ✅ Just 5–10 minutes of simple neck mobility & stretching exercises daily can: ✔️ Improve posture ✔️ Reduce stiffness ✔️ Relax your shoulders & neck Your phone isn’t going anywhere… but your pain can if you act today. 🚀 💡 Save this post so you don’t forget these stretches. 👥 Share it with someone who always says “my neck is killing me.” 🔔 Follow @bhawanifitness for more science-backed hacks to fix your body naturally. 📩 DM me “NECK” for our exclusive program to fix posture, eliminate chronic pain, and transform your energy. #NeckPainRelief #TextNeck #PhonePosture #PostureCorrection #NeckExercises #BhawaniFitness #PainFreeLiving #SpineHealth #WorkFromHomeTips #StretchDaily #FitnessEducation #ViralReelsIndia #DeskJobProblems #MobilityMatters #HealthAwarenessReels

• #TextNeck
• #WorkFromHomeTips
• #SpineHealth
• #PhonePosture
• #PostureCorrection
• #StretchDaily
• #BhawaniFitness
• #NeckPainRelief
• #NeckExercises
• #PainFreeLiving

• @bhawanifitness

• 119 0
• 451.7K Followers
• 1.7K Posts
• 342 Average Likes
• 0.08% Eng. Rate

This post was published on 28th September, 2025 by Bhawani on his Instagram handle "@bhawanifitness (Bhawani shankar sharma)". Bhawani has total 451.7K followers on Instagram and has a total of 1.7K post.This post has received 119 Likes which are lower than the average likes that Bhawani gets. Bhawani receives an average engagement rate of 0.08% per post on Instagram. This post has received 0 comments which are lower than the average comments that Bhawani gets. Overall the engagement rate for this post was lower than the average for the profile. #TextNeck #WorkFromHomeTips #SpineHealth #PhonePosture #PostureCorrection #StretchDaily #BhawaniFitness #NeckPainRelief #NeckExercises #PainFreeLiving has been used frequently in this Post.