Bhawani's Post

🚽 CONSTIPATED, BLOATED, SLUGGISH? Your GUT Is SCREAMING for These Foods 💥 Your digestion isn’t just about food. It’s about how food moves. And most people are full of… (yeah, you know what 💩) But good news 👉 There’s a natural fix hiding in your kitchen. 🌿 9 FOODS THAT CLEAN YOUR GUT LIKE A TOILET BRUSH 🧼👇 🥕 Carrot – Flushes toxins & improves peristalsis 🥒 Cucumber – Soothes inflammation, high in water 🟢 Amla – Boosts stomach acid & digestion 🧀 Paneer – Rich in probiotics & protein for gut lining 🥬 Green Veggies – Fiber + magnesium = effortless poop 🥑 Avocado – Healthy fats for smooth digestion 🥣 Curd – Gut bacteria’s best friend 🍈 Papaya – Contains papain enzyme to break down food 🍌 Banana – Gentle fiber, perfect for constipation relief ⚠️ If your poop isn’t right, your body isn’t right. ⚠️ Gas, bloating, and fatigue start in the gut. ⚠️ You don’t need a doctor—you need a digestive reset. And that’s exactly what we do at @bhawanifitness. Healing your gut NATURALLY — through food, not pills. ✅ This food list = 100X better than any detox tea ✅ You’ll feel lighter, clearer, and more energized in just 7 days ✅ Every client that fixed their digestion… fixed their skin, weight & mood too 💬 Comment “GUT” and we’ll DM you our FREE 3-Day Gut Cleanse Plan 📲 Follow @bhawanifitness for science-backed, natural healing reels 🔁 Share this with that ONE friend who’s always bloated 📌 Save this post — refer back to it before your next meal 👥 Let’s push this to 50 MILLION people who deserve better digestion Your gut is your second brain. Don’t poison it. Fuel it with Bhawani Fitness. 🧠💪 #GutHealth #ConstipationRelief #BloatingFix #DigestiveHealth #BhawaniFitness #FoodAsMedicine #NaturalHealing #ViralReels #GutDetox #ProbioticFoods #HolisticHealth #InstagramGrowth #ViralHealthContent #10MillionViews #ReelWithValue

• #ProbioticFoods
• #NaturalHealing
• #ConstipationRelief
• #ViralReels
• #BhawaniFitness
• #GutHealth
• #GutDetox
• #FoodAsMedicine
• #DigestiveHealth
• #BloatingFix

• @bhawanifitness

• 501 2
• 451.7K Followers
• 1.7K Posts
• 342 Average Likes
• 0.08% Eng. Rate

This post was published on 02nd October, 2025 by Bhawani on his Instagram handle "@bhawanifitness (Bhawani shankar sharma)". Bhawani has total 451.7K followers on Instagram and has a total of 1.7K post.This post has received 501 Likes which are greater than the average likes that Bhawani gets. Bhawani receives an average engagement rate of 0.08% per post on Instagram. This post has received 2 comments which are than the average comments that Bhawani gets. Overall the engagement rate for this post was lower than the average for the profile. #ProbioticFoods #NaturalHealing #ConstipationRelief #ViralReels #BhawaniFitness #GutHealth #GutDetox #FoodAsMedicine #DigestiveHealth #BloatingFix has been used frequently in this Post.