Bhawani's Post

Still skipping your protein because you think you need shakes or supplements? 😅 Here’s a secret: your kitchen already has everything your muscles need. 💪 ✨ From your mom’s dal to your everyday curd bowl — These foods can transform your strength, energy & body naturally: 🌿 Moong Dal – the underrated powerhouse 💥 🍛 Soya Chunks – pure veg protein bomb 🥜 Peanuts – crunchy, filling & rich in amino acids 🧀 Paneer – muscle recovery made delicious 🥣 Oats with Milk – your morning fuel 🍶 Curd – gut health + protein combo 🌰 Pumpkin Seeds – your mini nutrient arsenal Train hard. Eat smart. You don’t need foreign powders when India’s foods already do the magic 🇮🇳 That’s what we teach at Bhawani Fitness — Real results from Real Indian food 🧘‍♂️💪 📩 DM “FITNESS” to join my nutrition-based transformation plan 💾 Save this post to upgrade your grocery list 👣 Follow @bhawanifitness for daily health, yoga & natural fitness wisdom #BhawaniFitness #IndianFitnessCoach #DesiProteinFoods #NaturalGains #IndianDietPlan #HealthyIndianMeals #MuscleGainWithoutSupplements #DesiFitnessCoach #YogaForStrength #NaturalTransformation #ProteinRichIndianFood #VegetarianFitness #IndianNutritionTips #BhawaniShankarSharma #FitnessReelsIndia #HolisticHealthIndia #FitWithBhawani #ViralFitnessReels #CleanEatingIndia #FitIndiaChallenge

• #IndianDietPlan
• #NaturalGains
• #DesiFitnessCoach
• #HealthyIndianMeals
• #YogaForStrength
• #IndianFitnessCoach
• #MuscleGainWithoutSupplements
• #NaturalTransformation
• #DesiProteinFoods
• #BhawaniFitness

• @bhawanifitness

• 388 1
• 451.7K Followers
• 1.7K Posts
• 342 Average Likes
• 0.08% Eng. Rate

This post was published on 04th October, 2025 by Bhawani on his Instagram handle "@bhawanifitness (Bhawani shankar sharma)". Bhawani has total 451.7K followers on Instagram and has a total of 1.7K post.This post has received 388 Likes which are greater than the average likes that Bhawani gets. Bhawani receives an average engagement rate of 0.08% per post on Instagram. This post has received 1 comments which are lower than the average comments that Bhawani gets. Overall the engagement rate for this post was lower than the average for the profile. #IndianDietPlan #NaturalGains #DesiFitnessCoach #HealthyIndianMeals #YogaForStrength #IndianFitnessCoach #MuscleGainWithoutSupplements #NaturalTransformation #DesiProteinFoods #BhawaniFitness has been used frequently in this Post.