
🌸 Eat smart, cycle strong! 🌱 Your body needs different foods in each phase of your cycle – from iron-rich meals during periods to magnesium-packed foods before PMS. 💪✨ Fuel your hormones, boost energy, and feel your best every day. 💕 #BhawaniFitness #CycleSyncing #PeriodNutrition #HormoneBalance #WomensHealth
This post was published on 02nd October, 2025 by Bhawani on his Instagram handle "@bhawanifitness (Bhawani shankar sharma)". Bhawani has total 451.7K followers on Instagram and has a total of 1.7K post.This post has received 155 Likes which are lower than the average likes that Bhawani gets. Bhawani receives an average engagement rate of 0.08% per post on Instagram. This post has received 3 comments which are greater than the average comments that Bhawani gets. Overall the engagement rate for this post was lower than the average for the profile. #WomensHealth #BhawaniFitness #PeriodNutrition #HormoneBalance #CycleSyncing has been used frequently in this Post.