Ankita's Post

Losing body fat is simple once you see the numbers: -1 lb (0.45 kg) fat ≈ 3,500 calorie deficit -2 lbs (0.9 kg) per week ≈ 7,000 calorie deficit Here’s one way to get there: 1️⃣Steps: 10,000 steps/day ≈ 300–500 cals Weekly total: ~2,100–3,500 cals 2️⃣Cardio: 20–30 mins moderate cardio ≈ 100–300 cals/day Weekly total: ~700–2,100 cals 3️⃣Activity Burn (Steps + Cardio): ~3,000–5,000 cals/week 4️⃣Diet Deficit: To reach 7,000 weekly deficit → ~2,000–4,000 cals must come from food adjustments (~300–600/day). 👉 Combine both activity + diet, and you’re realistically on track to lose 0.5–1 kg/week (which is safe and sustainable) #fatlossgoals #weightlossjourney #fatlosstips #weightlosstips #fitnesstips #fitnesstransformation

• #weightlosstips
• #fitnesstransformation
• #fitnesstips
• #fatlosstips
• #weightlossjourney
• #fatlossgoals

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This post was published on 02nd October, 2025 by Ankita on her Instagram handle "@ankita_fitnessverse (Ankita Patil)". Ankita has total 247.0K followers on Instagram and has a total of 217 post.This post has received 3.1K Likes which are greater than the average likes that Ankita gets. Ankita receives an average engagement rate of 1.15% per post on Instagram. This post has received 27 comments which are lower than the average comments that Ankita gets. Overall the engagement rate for this post was lower than the average for the profile. #weightlosstips #fitnesstransformation #fitnesstips #fatlosstips #weightlossjourney #fatlossgoals has been used frequently in this Post.