Ankita's Post

Ever noticed how some people inhale their food? Research shows fast eaters can end up eating 60% more in just one meal. Here’s the catch: your brain takes about 20 minutes to register that you’re full. When meals are rushed, you override your natural hunger cues-leading to overeating, sluggish digestion, bloating, reflux, and even unwanted weight gain. Slowing down gives your gut time to do its job It helps satiety hormones (like leptin) kick in It supports better digestion, absorption, and satisfaction Here’s how to start: - Put your fork down between bites - Chew thoroughly - Create tech-free mealtimes These tiny shifts can make a big impact. Share this with someone who eats like their plate’s on fire! [weight loss tips, fat loss tips, mindful eating, gut health, slow eating, satiety, portion control, healthy habits, digestion tips, weight management, sustainable health, intuitive eating, holistic wellness, nutrition coach, bloating relief, healthy lifestyle]

• 2.8K 36
• 247.0K Followers
• 217 Posts
• 2.8K Average Likes
• 1.15% Eng. Rate

This post was published on 20th August, 2025 by Ankita on her Instagram handle "@ankita_fitnessverse (Ankita Patil)". Ankita has total 247.0K followers on Instagram and has a total of 217 post.This post has received 2.8K Likes which are lower than the average likes that Ankita gets. Ankita receives an average engagement rate of 1.15% per post on Instagram. This post has received 36 comments which are lower than the average comments that Ankita gets. Overall the engagement rate for this post was lower than the average for the profile.